Walking is one of the best ways to lose weight. Of course has to be part of a program of weight loss, which includes a healthy diet. But it is necessary to exercise as well and walk is an easy option. It has the advantage of being suitable for all ages and has several forms depending on how much effort you want to place in losing weight.
Walking at an average rate of two or three miles an hour is very bien.Pero there are other ways of doing this is that burn more calories.
Walking markets. This moves to the next level. You must walk with heel hit the ground first, and then, using the entire foot before pushing with the toes.Keep the hips, loosen the hombros.Caminar with bent arms. This exercise your whole body and not just the legs and walk more slowly.
Power walking. You can burn as many calories as run, but puts less pressure on the joints.Concentrate on the arm movements really activa.Swing again them so that your hand is level with his waist, and then forward it is almost to the level of the shoulder. Use the feet in good standing. Do this and you should walk fast but not so out of breath that may not have a conversation.
Polo Nordic Walking.Una activity specialist again, but that is worth doing. Polo Nordic walking was originally used by cross-country skiers for summer training and is an excellent exercise. Along with good boots and light clothing must have for any exercise walking you will need two poles. Activation of Poles you to walk more and faster without extra effort is a number of different types available with replaceable tips for use on multiple surfaces of terrain and even on sidewalks.
The main one is to keep the Poles behind you and close to the body.How to take a step make sure its opposite arm is the waist and the pole is planted level with the continuation pie.A rear, push the pole, ranging in the wrist strap to the next step forward.To this end each side at the same time as you walk.That may seem a bit complicated, but once it has been done and tested yourself you can easily.
You need one hour training to make the Nordic pole walking properly and also some tips on how to choose the correct poles for its weight and altura.Esto is not a problem as the Nordic pole walking has become very popular, and most of the people in America or Europe have clubs that are always delighted to welcome new members.
So we have four ways of exercising only to pie.puede take a walk in the Park, a good walk or walk to round the block or a nice day Nordic walking with their amigos.Con proper clothing Polo can walk in all climates and at any time of year. one hour a day will keep you fit and help you lose weight, whatever its edad.Tiene being the easiest way is to burn those extra pounds.
Peter Stockwell is a writer, Wanderer and the author of Walking Senior Fitness Blog, helping all ages to achieve healthy weight loss.
For more articles, advice and assistance on any aspect of diet and fitness, visit http://www.seniorwalkingfitnessblog.com
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