His definition of physical fitness Will determine your success

Always me that adaptation is a multi-billion dollar industry surprises... Still a universal, concise and solid definition of fitness is difficult to nail down.

Just ask someone participating in a fitness program, or even someone industry fitness for this matter, to give a clear definition of fitness.

It is very likely that will meet the gaze "deer caught in the headlights" accompanied by mumbling absurd.

If you get a response, it is very likely that leans towards the specific skills of the person who requested.

For example...

A corridor of Marathon, defined in terms of resistance muscle and cardiorespiratory fitness...An elevator power defined fitness in terms of absolute force... A bodybuilder will define fitness in terms of muscle size and definition... etc.

But the vast majority of people participating in a fitness program is not related to the improvement of the physical capacity of only one professional athletes.

Therefore, on the basis of its definition of fitness in a specific physical ability does not lead to a universal definition of fitness.

The fact is that the success of your fitness shall be determined by its definition of fitness... so take some time to make sure that you have a clear definition of fitness.

Once you see how much a clear definition of fitness can improve their fitness, wonder how never physically trained in the past without one.

Therefore, what would a universal definition of fitness to someone who wanted to train to become a better human being, all-around physically?

I'm glad asked you, but let's take a step-by-step.

Here is a good definition of fitness...

The level of competence and ability to perform all physical abilities of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and tenacity.

I can already hear criticisms of the athletic crowd... no you can "maximize" performance of all physical abilities in this definition of fitness at the same time.

And are absolutely right!

Fitness is not about a particular physical skill "maximization" at a particular time, but rather "Optimization" of all physical abilities at any given time.

Fitness is a commitment of all the different physical abilities of human activity.

Look at this way...

Suppose that all physical skills were tested separately.

Some athletes specialization would score very high in some physical abilities... and very low in others.

But a person who personified fitness is true, universal would score well on all physical abilities... but is not necessarily the best in any one skill.

Here is an excellent definition of fitness...

Acceptable and deliberate commitment to competition and the ability to perform in all areas cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and tenacity to produce results of performance in most circumstances.

Not only is universal fitness commitment of all physical abilities... but is over-all to integrate all physical skills and capacity to seamlessly flow capacity to successfully complete a task.

Therefore that the adoption of this definition of fitness would do for you?

Fitness training programme would be evaluated according to what well "optimized" all physical abilities, and not only how well "maximized" a special ability at the expense of others.

Basically, structuring your physical training to improve all physical abilities of this definition of fitness would significantly enhance physical performance of over, all in a wide variety of activities.

Now by no means most of us physically train?

Study this definition of fitness and use it to measure your current fitness training program.

What so well measured?

If your current training program lacks of... definitely time for a change.

Your fitness success depends on it!

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