Physical fitness - maximizing physical skill optimization not

When I look at today's physical fitness industry is painfully obvious that the industry is more concerned with maximizing the specific skills to build the best human beings.

Basically, the fitness industry is divided into two fields... muscle growth and aerobic capacity.

But make no mistake of him, physical training is on becoming a better humans, better adapted to the challenges of sport, work and life with excellence in the highest number of circumstances.

Physical training is not about maximize muscle growth by that look good on your t-shirt or the ability to keep for a long time, the monotonous aerobic activity.

To become a better human being, must use their physical training fitness optimization... maximizing non physical skill.

Optimization of physical fitness is acceptable and deliberate the competence and the ability to perform in all areas of cardiorespiratory resistance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and tenacity to produce results of performance in the most circumstances commitment

Yes... fitness optimization is the understanding that the true physical condition is a compromise.

Your fitness level is composed his capacity to perform using the physical skills mentioned in a coordinated and transparent way to complete any task at a point in time.

Fitness is not and should not be measured by maximizing the ability of one of these knowledge.

True fitness has to do with his physical ability to perform the most wide range of tasks under the greater diversity of circumstances... not maximizing one physical ability to perform a task under controlled circumstances.

Strangely, the trend seems to be that to use physical training to maximize the physical capacity of one at the expense of everyone else... making person less suitable.

There are more if you spend all your time training improves only a facet of fitness... its weaknesses will be greatly to his strength.

Will have to become specialized that you are unfit for the majority of cases found in the sport, work and life... and I am sure that his goal was to start a physical fitness training program.

We do one thing straight...

I am not against the growth of muscles and aerobic capacity... I'm unbalanced against the growth of muscles and aerobic capacity at the expense of real physical fitness fitness industry focus.

Exercises of isolated muscles made in limited movement machines combined with extended aerobic session is not the way to the excellence of strength, conditioning and fitness... no matter what it says in the fitness industry marketing team.

Commit to optimizing the strength, conditioning and fitness if your goal is to develop improvements in performance in all 10 physical skills and produce a body that performs as good as it looks.

If your current physical fitness training program is designed more than maximizing physical skill... change it!

Because there is one thing I know for sure...

If you have functional strength, conditioning upper and excellence of fitness, there will be moments in sport, work and life that you need... and if does it, there will be times when you wish did it.

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