Wogging for health and weight loss

If I hate exercising, you are not alone. But instead of resigning in exercise as does most of the people try wogging. Wogging is fun. Wogging is healthy. And wogging is a great way to lose weight.

Wogging is a term for an exercise that combines the best of two worlds: walking and jogging. Wogging removes fat from your body.Wogging companies their lines and makes that he feels totally maravilloso.Por elsewhere, when in fact on a regular and systematic basis, wogging will prolong your life for many years.

Generally recognized that there is no better training for your body (and mind!) than caminar.Pero when entering only recorded around 260 calories per hour. It is nice, but as effective as other exercises.

On the other hand, when you jog, burn more than 600 calories per hour. But running is vigorous, monotonous and because it is a high-impact, tends to lead to injuries in the back, knees and ankles.

In summary, walking is pleasant and safe while jogging is boring and can lead to injury.

Taking into account that most diet ers hate to do anything that is not fun, constantly avoid run. And miss the chance to burn calories.

If you belong to the class avoiders jogging, wogging is the answer for you.

There are two ways of wog. There is the constant wog and variable wog.

When the constant wog, walking a bit like the Racewalkers.(If you want to check the technique, there are many useful videos on You Tube)You can use the leg of an athlete but after rotation movement arms as a Nordic Walker (once again, review the technique on You Tube).Unlike a Racewalker, your feet leave the terreno.Involucran his entire body and burn many calories.

When performing variable wog only changes the intermitentemente.Caminas movement speed for a time, a walk for a while you jog for a while and is fixed at wog during an exercise tiempo.Obtendrá while you enjoy yourself.

In fact, the variable wogging is fun.Not wearing yourself with a monotonous routine.

And having fun is important when ejercen.El more fun you have most likely is that you are going to continue with your fitness program.

When it comes to that, wogging offers you the best of worlds of walking and trotar.Graba around 520 calories per hour, prevents injuries that come with jogging, you get to enjoy the landscape and can improve your body condition.

If you have never tried wogging, the next time that you are using their sneakers, start with the constant wog and go from there.

You might find that it is much more effective and fun than thought.

? 2005 Gary Granai.Eres free to use the material in this article in its entirety or in part, that include full attribution, including the website link in vivo.Debe read attribution "Gary Granai alternates wogging with training in an elliptical trainer.when he isn't wogging, provides helps small businesses."

Gary Granai alternates wogging with training in a coach elíptico.Cuando he isn't wogging, provides helps small businesses.